Blog Archives for category Smoothies

Berry Blue Smoothie

Berry Blue Smoothie

Ingredients: 2 cups fresh or slightly thawed frozen blueberries 1 (8 ounces) container low fat vanilla yogurt 1 (6 ounces)… Continue reading »

Basic Fruit Smoothie

Basic Fruit Smoothie

Ingredients: 1 quarter strawberries, hulled 1 banana, broken into chunks 2 peaches 1 cup orange or peach or mango or… Continue reading »

Banana Hazelnut Smoothie

Banana Hazelnut Smoothie

Ingredients: 4 medium bananas, peeled and sliced into 1/2 inch pieces 6 tablespoons light brown sugar 1/4 cups hazelnuts 1… Continue reading »

Arctic Forest Smoothie

Arctic Forest Smoothie

Ingredients: 1 peach, frozen 10 blueberries, frozen 1 cup light (reduced sugar) fat-free vanilla yogurt, frozen 1/2 cups 1% milk… Continue reading »

Very Berry Smoothie

Very Berry Smoothie

Ingredients: 1 punnet of raspberries 10 strawberries 6 blackberries 20 blueberries 2 oranges juiced 2-3 tablespoons of honey 6 ice… Continue reading »

Peach Blackberry Smoothie

Peach Blackberry Smoothie

Ingredients: 2 cups enriched vanilla soy milk 2 cups frozen peaches 1 cup frozen blackberries 2 tablespoons almond butter 2… Continue reading »

Cappuccino Smoothie

Cappuccino Smoothie

Ingredients: 2 cups brewed double strength coffee 1 pint coffee ice cream 6 cups ice 1 1/2 cups milk Whipped… Continue reading »

Blueberry Smoothie

Ingredients: 1/2 bag of frozen blueberries 2 tablespoons blueberry preserves 7 or 8 ice cubes 1 1/2 cups of soy… Continue reading »

Blueberry Orange Smoothie

Blueberry Orange Smoothie

Ingredients: 12 ounces frozen blueberries or 2 1/2 cups fresh blueberries 8 ounces vanilla low fat yogurt 1/2 cups orange… Continue reading »

Berry Bliss Smoothie

Berry Bliss Smoothie

Ingredients: 2 scoops raspberry sherbet 4 strawberries 15 blueberries 5 blackberries 16 ounces orange juice (or juice of your choice)… Continue reading »